Spiced salmon

This is another recipe from The Fit Cook blog. It is super simple, takes less than 15 minutes to prepare and cook, tastes good, and is healthy. This is a winning recipe. The salmon I used was very thin. Each filet was 4 ounces and, according to the package, has 110 calories.

Grade: A-

  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp curry powder
  • 1/2 tsp brown sugar
  • 1/2 tsp salt
  • 4 4ounce salmon filets
  • olive oil

Preheat broiler (medium heat). Mix the spices in a small bowl. Place salmon on a cookie sheet and sprinkle with the spices. Drizzle a touch of olive oil. Broil for approximately 8 minutes (time will depend on filet thickness).

I like to serve salmon with a simple garlic yogurt sauce. Add 2 minced cloves of garlic to 1/2 cup plain yogurt and mix. Serve with the salmon.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s